Individual Counselling

Many people present with somewhat vague complaints e.g., perfectionism, workaholism, overeating, intimacy problems, and depression. In the last decade, I have also experienced a large number of people presenting with addictions, e.g. sexual addictions. Often, some of these clients have come from families that have experienced some trauma. In response to these clients, I have become increasingly adept at helping them resolve family of origin trauma, utilizing Pia Mellody's model (www.piamellody.com).

Depressive disorders are one of the most troubling mental health issues in our society. Possibly the most difficult aspect of the disorder is that there is very little consensus as to its etiology, symptomatology, diagnosis, or treatment. Despite this lack of consensus, it has been our experience in our practice that family involvement or marital / family therapy has brought us good results in the treatment of depression. Individual therapy has proven to be effective in reducing the level of depressive symptomatology. But because depressed individuals are often characterized by problematic interpersonal functioning, marital / family therapy has been somewhat better at achieving symptom relief while at the same time decreasing family tension.

I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) Level 1 and 2. As well, I have training in a variety of cognitive therapies (e.g. Emotional Focused Therapy) that are often effective in helping individuals and couples become unstuck.